World Mental Health Day occurs annually on October 10. This year the theme is investing in mental health. It’s a great time to take a few minutes to review our…
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By Gretchen Vannice, MS, RDN One of the most common questions I get is ‘how much omega-3 do I need’? My reply is always the same, ‘it depends on who…
By Gretchen Vannice, MS, RDN In the United States, adults eat about 100 mg of EPA and DHA omega-3 per day, children get about half that. The World Health Organization…
By Gretchen Vannice, MS, RDN I’m surprised this question doesn’t come up more often: why so many forms of Omega-3s? There is one form of calcium (calcium), one form of…
