
It is national heart month, the time of year dedicated to increasing awareness and promoting steps each of us can take to reduce our risk for cardiovascular disease. Indeed, heart…
It is national heart month, the time of year dedicated to increasing awareness and promoting steps each of us can take to reduce our risk for cardiovascular disease. Indeed, heart…
Just over 50 years ago, a Danish medical doctor and his student made a journey to Greenland. The diet of this population was of keen global interest because at that…
Immune health is a top-of-mind conversation these days. Immune health is discussed like it’s a new phenomenon, like we woke to the discovery that our body has a highly sophisticated…
World Mental Health Day occurs annually on October 10. This year the theme is investing in mental health. It’s a great time to take a few minutes to review our…
By Gretchen Vannice, MS, RDN One of the most common questions I get is ‘how much omega-3 do I need’? My reply is always the same, ‘it depends on who…
By Gretchen Vannice, MS, RDN In the United States, adults eat about 100 mg of EPA and DHA omega-3 per day, children get about half that. The World Health Organization…
By Gretchen Vannice, MS, RDN I’m surprised this question doesn’t come up more often: why so many forms of Omega-3s? There is one form of calcium (calcium), one form of…
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